Flexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Have a read of these 10 benefits of stretching:1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of
Despite our natural inclination toward relaxation whenever possible, there are a few good reasons to go to the gym, even when all you want to do is absolutely nothing. 1. Your body will thank you in the long run.Exercise doesn’t just strengthen your muscles, it also strengthens your heart and
First thought, how am I going to run 26.2 miles!?  These top tips will help ⤵️ Are You On The Right Training Plan❓ You need to gradually build up your mileage and endurance while incorporating enough rest to prevent overuse injuries. Follow a plan that coincides with your current running
Have you ever suffered with shin splints? Or know someone who has?Not only do runners suffer, many other athletes can get this condition, especially at the beginning of a season or while playing stop-and-start sports.The term shin splints indicates pain at the front of the shin. The pain is usually
Mental health awareness is increasing and should be addressed when it comes to rehabilitation. After sustaining an injury you can feel sad and have worries about returning to functional activities. This is especially present within a team environment. Having to withdraw from friends/teammates due to injury can affect an individuals