A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the

Knee injuries Knee bursitis: The bursa in between the skin and the kneecap (the prepatellar bursa) is commonly affected. Housemaid’s knee is the name given to inflammation of the prepatellar bursa. There are a number of different things that can cause housemaid’s knee: A sudden, one-off injury to the kneeRecurrent

The knee is the largest joint in the body and one of the most easily injured.  Knee sprains are classified according to a grading system:Grade I (mild) — This injury stretches the ligament, which causes microscopic tears in the ligament. These tiny tears don’t significantly affect the overall ability of the

GETTING BACK INTO EXERCISE AFTER A BREAK (STEP BY STEP) Taking a break from exercise is something that happens to everyone during their lives at some point or another. Covid-19 has forced sporting activities to stop however things are starting to normalise.  We’ve made a step by step guide on
What’s a NormaTec? The compression therapy elite athletes love Like cryotherapy, compression therapy has been around for decades as a medical treatment. In fact, NormaTec started as a medical device company to treat a condition called lymphedema (chronic swelling). Now the company’s focus is athletic recovery, but its roots lie