Top 10 reasons to run

  1. It lifts your mood
  2. Expensive equipment is not required 
  3. Top calorie burning exercise 
  4. It reduces stress
  5. It boosts self esteem 
  6. It gives you energy 
  7. You can meet new people
  8. Provides a chance to go outside and enjoy nature 
  9. It lengthens your life span 
  10. It gives you goals to work towards 

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