Exercise Rehab & Sport Specific Training

Exercise Rehab

We produce a tailored exercise plan specific to you and your problem is created, to prevent future problems and get you back to doing what you love, just better. We ensure your programme is functional, progressive, achievable and fun. Most injuries re occur between month 1 and 3 because they have not been rehabilitated properly if at all. Don’t leave it to chance.

Sport Specific Training

We make sure our programs cover all aspects and demands of your sport in order to train the body to the level required. We analyse every element of the session, help correct your technique and modify things accordingly.

The main aim of rehabilitation is to help heal the injured site and prevent the injury from reoccurring. Therefore rehabilitation plans are set specifically to these injuries,

We develop different exercise regimes to target many factors including:

  • Muscle:
  • Rupture, tears, strains
  • Strength
  • Flexibility
  • Imbalances
  • Function
  • Ligaments
  • Rupture, tears, sprains
  • Laxity
  • Stability
  • Proprioception
  • Joints
  • Dislocations
  • Sprains
  • Stability
  • Movement
  • Overall body chains
  • Return to activity
  • Pre operative care
  • Post operative care