The hip or acetabular labrum is a ridge of cartilage that runs around the rim of your hip joint socket. Its purpose is to make the hip socket deeper and more stable. The labrum can be torn from its attachment and cause pain, clicking or catching.   Cartilage damage can
Do you remember when your parents used to tell you not to slouch all the time? They were right to do so as poor posture can have detrimental effects. The issue of ‘poor ‘posture’ has become increasingly talked about within healthcare circles and ergonomic assessments are more common in office
The Piriformis Muscle is a located underneath the Gluteal muscles. It’s function is to externally rotate your hip. It’s frequently a source of ‘pain in the butt’.    Piriformis Syndrome is cause by the muscle becoming overly tight resulting in compression of the Sciatic Nerve. Biomechanical faults can contribute to
With school starting next weeks here’s some information about kids and backpacks:   Is your child’s backpack too heavy? Will they tell you if it is? Children have other stresses to worry about whilst attending school, make sure back pain isn’t one of them.    Have you every heard that
What is it?  An elastic therapeutic tape that is used for treatment, singling or combined with other manual therapy techniques. It helps to relieve pain, reduce swelling, provide support to muscles and joints and enhance performance.    Key points  24hr wear for many days prolongs benefits  Cheap and effective  Water