What is it?  An elastic therapeutic tape that is used for treatment, singling or combined with other manual therapy techniques. It helps to relieve pain, reduce swelling, provide support to muscles and joints and enhance performance.    Key points  24hr wear for many days prolongs benefits  Cheap and effective  Water
Knee pain when bending is a common problem. There are a number of different causation factors which can affect how the knee moves. The pain may start suddenly after an injury, or gradually come on over time. Around the knee there are many structure including: muscles, bones, cartilage and ligaments.
Sports therapist specialise in musculoskeletal conditions – I.e. Where it hurts. However, they are well adapt at neurological conditions and orthopaedic cases.  Sports massage is one of many techniques to help you recover from your condition.  Sports therapists are certified in more techniques to help such as; joint mobilisation, muscle
The ankle undergoes a lot of stress during daily activities. It is the key connection between the foot and the leg, therefore is responsible for the downward force of the body. Non surprisingly that the ankle is one of the most injured areas of the lower limb. The ankle is