Is back pain something you have experienced? If so you may know that it can be deliberating and depressing. Low back pain is the leading cause of disability worldwide and affects approximately 80% of the adult population at some point in their lives, as well as one in five younger
1 in 4 people suffer with shoulder pain. Pain gets us down on several ways, it’s exhausting and interferes with everything we do. As we use our arms for almost every activity and most movements, shoulder pain can be a biggy. Pain in this area can affect alignment, creating poor
Hamstring muscle strains are prevalent in many sports. These injuries can be debilitating and require extensive recovery time. What’s worse is that one third of hamstring injuries will recur, making these types of injuries frequent and stubborn. Commonly this occurs when the person is just getting back into training or
Ouchy shins? Shin splints can be common with runners. The pain is usually located down the inner or medial portion of the lower leg, along the shin. Pain usually starts after running but in time can develop during the run. Research suggests that this is commonly due to overuse. Sometimes
Used to identify common injuries within a specific sport or training regime. The outcome results in an appropriate series of exercises that work toward minimising their incidence. Key joints and stability are targeting to conclude what is weak. With this proactive approach to sport and exercise, body parts with be