1 in 4 people suffer with shoulder pain. Pain gets us down on several ways, it’s exhausting and interferes with everything we do. As we use our arms for almost every activity and most movements, shoulder pain can be a biggy. Pain in this area can affect alignment, creating poor posture and poorly functioning movements. Causes After lower back and neck pain, shoulder pain is the most common complaint therapists see. It’s generally an unstable
Hamstring muscle strains are prevalent in many sports. These injuries can be debilitating and require extensive recovery time. What’s worse is that one third of hamstring injuries will recur, making these types of injuries frequent and stubborn. Commonly this occurs when the person is just getting back into training or attempting to return to their previous sport The role of the hamstring is to pull the thigh backwards and to extend the knee. Hamstring muscles
Ouchy shins? Shin splints can be common with runners. The pain is usually located down the inner or medial portion of the lower leg, along the shin. Pain usually starts after running but in time can develop during the run. Research suggests that this is commonly due to overuse. Sometimes this happens when you’re new to running, however this can also happen if there is a sudden increase in training frequency or intensity. Other causes
Used to identify common injuries within a specific sport or training regime. The outcome results in an appropriate series of exercises that work toward minimising their incidence. Key joints and stability are targeting to conclude what is weak. With this proactive approach to sport and exercise, body parts with be strengthened and conditioned to the excessive amounts of strain that they undergo. But prehabilitation is also moving out of the realm of sports science and
Sleep is fascinating. Everybody does it every day! It’s very important to overall health and well being. Sleep is crucial for brain and body function. So if it’s something you’re struggling with, try this checklist to have improve your quality of it. Make sure you are totally comfortable… You use your bed daily, obviously, but have you thought about how good your pillows and bedding are? And what about any noises that you may be
Do you have a good or bad posture? As you are reading this, how is your posture right now? Are you sitting upright? Are you slouching your back? Have you totally sunk into your chair? Why Have A Good Posture? There are 5 key benefits from maintaining a good posture. 1. Aids breathing: A good posture naturally enables you to breathe properly. 2. Increases concentration and thinking ability: When you are breathing properly, you increase
With a deep tissue massage, the clue is in the title. The pressure is harder to manipulate deeper tissue layers in the body. A sport massage is the manipulation of muscles to help injuries. A broader, more specified medical knowledge and application is needed to safely manipulate the muscles. Sports massage therapists can identify areas in which you experience muscle tightness or determine muscle abnormalities that could potentially lead to injury if left untreated. While
It lifts your mood Expensive equipment is not required  Top calorie burning exercise  It reduces stress It boosts self esteem  It gives you energy  You can meet new people Provides a chance to go outside and enjoy nature  It lengthens your life span  It gives you goals to work towards 
We not only treat injured athletes, we also deal with many common muscular complaints such as back pain, joint pain, muscle strains, ligament sprains, postural problems and work related conditions.    In sport, a Sports Therapist helps injured athletes return to full performance after injury. In the general public, Sports Therapists help diminish aches and pains and allow continue activity of daily living. The treatment varies dependent on the injury, degree, activity or sport involved.
This an overuse injury which is common in runners. “Bursitis” basically means inflammation of a bursa, which are sacs of fluid found between bones and overlying soft tissues. They can become inflamed from protecting soft tissue from repetitive friction. The Trochanteric bursa sits over a body lump known as the greater trochanter. It reduces friction from the Iliotibial band (ITB) and the bone.   Symptoms of trochanteric hip bursitis   Usually, you will experience pain