Have you ever suffered with shin splints? Or know someone who has?Not only do runners suffer, many other athletes can get this condition, especially at the beginning of a season or while playing stop-and-start sports.The term shin splints indicates pain at the front of the shin. The pain is usually
Mental health awareness is increasing and should be addressed when it comes to rehabilitation. After sustaining an injury you can feel sad and have worries about returning to functional activities. This is especially present within a team environment. Having to withdraw from friends/teammates due to injury can affect an individuals
For those of you who suffer with a persistent bad back. Sign up to our 6 week back care plan. Includes an initial consultation Plus 5 mobility, strength and soft tissue sessions. This can last over 6 weeks or 6 months, depending on the individual and their back. We aim
What is it ⁉️ NormaTec is an innovative technology that uses air pressure massage to relieve muscle aches and/or pain. The leg boots deliver sequential and pulsating compression to a particular area, systematically enhancing blood flow and lymphatic fluid removal. The primary function of these compression sleeves is to engage
Use these tips to ensure your back stays healthy this Christmas time… My Christmas tree, is it easy to carry? Do you have a natural Christmas tree? Or is it an artificial one? Either way you need to consider how heavy it is when you go to carry it, position