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Philgood Rehabilitation

Sports Rehabilitation is a multidisciplinary approach to treating injuries, whether they arise from sporting activities or activities of daily living. The aim is to prevent injuries and to help those who are injured return to full fitness. This is accomplished by understanding the underlying cause and dealing with physical trauma of injury.

If left poorly functioning or unbalanced, your body’s muscles, joints or nerves start to change the way they work to constrain pain and dysfunction. However, these changes can only hold out for so long. If imbalances remain unaltered, the body’s adaptations can result in structural changes which become permanent, known as scar tissue. These changes are caused behind the ‘wear and tear’ that can permanently limit our enjoyment and ability to move.

We treat all age ranges and gain as much satisfaction out of fine tuning the best athletes as we do helping our older patients keep their independence and quality of life. At Philgood Rehabilitation we offer a unique professional and friendly service, in locations suitable for you, providing not only treatment but injury prevention through active rehabilitation. Treatment can be beneficial at the first sign of a problem and can stop a minor niggle developing into a major problem. Research has proven that people who seek treatment early after an injury have shorter recovery periods than those who wait. There is nothing more frustrating than being unable to participate in a sport that you love. Our goal, using a variety of effective treatment techniques, is to get you back to sport or daily activities injury free. We aim to provide treatment to everybody on an individual basis, ensuring they are able to function comfortably for whatever the level of activity, whether it be work or play. We hope we can help. Best wishes,

Mazeie Phillips GSR
BSc (Hons) Sports Therapy and Rehabilitation

Services

“ the secret of the care of the patient is in caring for the patient – Francis Peabody ”
We specialise in the art of helping clients become stronger, happier and injury-free making it easier to conquer sporting and physical challenges leading to a fuller, active and pain free life

Testimonial

Julie Watson

Julie Watson

'Absolutely amazing. I was in horrendous pain and struggling with sleep deprivation as I was walking every hour or so and medication was not touching the pain. Mazeie was great and knew what the problem was before I arrived, giving me advice before my appointment. Following my appointment i was finally able to sleep. I can't recommend her highly enough. So thankful!'

Andy Wynne

Andy Wynne

'I went to mazeie for a sports massage. I train 6 days a week in the gym, and previous torn ligament injures from football left my muscles very tight and sore especially in the back and legs. With Mazeie's excellent knowledge and understanding she helped loosen everything up so it no longer hurts and I can train properly in the gym again. Mazeie is amazing and would recommend to anyone!'

Damon Cotterill

Damon Cotterill

'

I visited mazeie after injuring my ankle playing football. Mazeie diagnosed the problem straight away and reduced the swelling almost instantly using methods including acupuncture which really helped. I have been provided with exercises to help with the recovery and have been able to contact mazeie at any point with any queries that I've had. Would highly recommend mazeie to anyone and will definitely be visiting mazeie again for any help and advice needed in the future.

'

Heather Bryson-Banks

Heather Bryson-Banks

'I went along as I have had a really back lower back for years, also niggles in my middle back and a really stiff shoulder. After an initial ten minute assessment, Mazeie was already able to tell me so much about exactly where, what and why every tiny bit of me ached. And explained it simply to me, even though the science behind it was quite complex. She has a Degree in Sports Therapy & Rehabilitation - and is really knowledgeable, I understood my body for the first time in years! I then underwent some intense deep tissue massage, which after initial discomfort really really made me loosen up. The relief was amazing. She also used acupuncture, which I felt really worked. Finally, and for me...the biggest help of all. She gave me a list of specific exercises and stretches which I could do at home every day - to stop the problems re-occurring. It's well worth going along, definitely worth the money. After years of pain, I'm feeling so much better. Thank you!'

Gaby Rowe

Gaby Rowe

'Mazeie treated me pre and post running my first marathon, it definitely helped me in my recovery! Thank you Mazeie!!'

Pip Malone

Pip Malone

'p'

Trevor Strelley

Trevor Strelley

'Mazeie is great at what she does. I highly recommend her for your treatment. I was suffering with a very painful Achilles' tendon, which was preventing me from running. Mazeie treated me using acupuncture and very quickly I was good as new! I am now back running back where I was. So don't delay see Mazeie for your injuries and get sorted!'

Emile Ball

Emile Ball

'I went to Mazeie because of a knee injury, and after the introductory session we had worked on the cause of the injury and what exercises I would need to do to fix this. A few sessions later my knee is feeling much better and I have Mazeie to thank for it!! I would happily recommend Mazeie to anyone!'

Hugo Harris

Hugo Harris

'Went to Mazeie as I was having recurring pain and weakness in my shoulder that had previously been undiagnosed. Mazeie was able to work back to the source of the injury, diagnose what was causing the pain and weakness, and recommend some exercises to strengthen the area. In the session she released muscular tension in my bicep, pec, traps and delts; relieving tension that was causing localised pain and regular headaches. Can't recommend her enough!'

Tristian Foot

Tristian Foot

'I was very impressed with Mazeie. She quickly and professionally identified the injury and some potential causes. In addition to the treatment, she also offered helpful advice on preventative measures to avoid recurrence. Mazeie is always polite and professional and was more than happy to arrange treatment around a busy work schedule.'

Mary Tipler

Mary Tipler

'I cannot speak highly enough of Mazeie. She was recommended by a friend when I had an ongoing hip flexor problem and I only wish I had gone to her sooner. She is highly professional and knowledgeable, with a commendable commitment to keeping her knowledge up to date and also expanding it. She made me feel welcome and valued as a client and was truly holistic in her treatment – she tailored my exercise programme to one that she knew would work for me around my family and work commitments. I would have no hesitation in recommending her and would go back to her straight away if I needed to. Highly, highly recommended!'

Mark Randall

Mark Randall

'I went to Mazeie after failing to get over a groin injury that had kept me from playing football for 2 months. The pain was all over the groin but after the first session Mazeie had already managed to pinpoint the area that needed looking at and a simple plan that enabled me to be back on the pitch not long after. I would thoroughly recommend Mazeie and will not hesitate to use her again in the future!'

Sarah Sandford

Sarah Sandford

'After seeing really positive results my husband had with his long term knee pain after only two sessions with Mazeie, i decided to see her myself for pain i had in the top of my leg joint. mazeie was able to diagnose the problem which actually originated from my lower back/bottom area. She explained everything thoroughly and after treatment, set me some exercises to do before my next appointment. She also text me in between to ask how i was. Just had my second appointment and so happy to feel so much improvement so quickly. We both can't recommend her highly enough!'

Lyn Knight

Lyn Knight

'Mazeie is very professional, confident and friendly. I have visited Mazeie a number of times with lower back pain and always benefit from the treatment, advice snd exercises she had prescribed. I cannot recommend her enough. I can't believe that someone of her age has gained such a vast amount of knowledge and experience to be able to diagnose and deliver almost instant pain relief. THANK YOU.'

Tom Green

Tom Green

'Mazeie is fantastic! I went to her with pain all through my back, after a half an hour back massage with work to my spine and muscle the end result was amazing. I can't recommend her enough.'

Jarek

Jarek

'I went to Mazeie with an elbow injury. After treatment, pain went after one week and I've been enable to get back to football. I came back to Philgood Rehabilitation with a knee injury ("jumper knee"). She did acupuncture pinpoints and put kinesiology tape on the knee. Problem has been solved in few days. Fully recommend this place and I will come back in future if needed.'

Daisy Peters

Daisy Peters

'i was recommended Mazeie after having trouble with shin splints. I had to see her quite urgently before a race and she managed to fit me in straight away. She gave me acupuncture and a calf massage, plus a rehab plan and I haven't had any issues at all since. She provides a very efficient, personal and professional service. Highly recommend!'

David Atwell

David Atwell

'Having used Maizie for a range of things from acupuncture on shin splints to sports massage after straining/tearing various different muscles, I can't speak highly enough of her. Massive improvement of these things since she's been treating the injuries. I certainly wouldn't use anyone else and will recommend her to anyone.'

Matt Hyde

Matt Hyde

'After a rugby injury I had to have an ACL reconstruction. I went to see Mazeie post op and she put me on a tough but superb rehab plan, giving me exercises alongside her treatments had me back playing in no time!'

James Allen

James Allen

'Mazeie has always been on hand to assist me with ongoing sports injuries & muscle strain related issues. She has always been pro active with her thinking & enthusiastic in her approach to getting me back fit again. Rarely 'clock watches' which u/f so many in that industry do so fair play to her! Very impressed'

Bryony Richards

Bryony Richards

'Mazeie was so helpful in helping me to recover from my sprained ankle enabling me to attend my netball trails after being out for only 2 weeks when it should of been 6!! She has me excellent exercises that helped me to improve the mobility in my ankle working on strengthening the surrounding muscles and regaining my balance. She also used taping and acupuncture to reduce the swelling in my ankle. Mazeie was so friendly and made me feel confident in her and what she was doing, explaining to me everything she was doing and why! Would defiantly come back in the future with any other injuries.'

Stephen Box

Stephen Box

'As a professional bodybuilder and physique competitor. Recovering from training is crucial. The faster recovery time I have the faster I will reach my goals. In my experience massage plays a role. Not only does Mazeie have an extensive knowledge of massage but if also training methods and injury prevention. Last year I suffered from a back injury which lead me to me being unable to lift heavy, squat or even tie up my shoe laces. Mazeie I can honestly say has helped in my recovery process, making sure I stay flexible, supple, addressed any tightness and ultimately et me back lifting again. Not only has my muscle balance, posture improved, but I am no pain free and my performance in the gym in reaching new heights. I would recommend Mazeie for any athlete who wants to stay on top of their game for a long career. '

Natalie Wright

Natalie Wright

'I worked with Mazeie in the lead up to the Bath Half marathon in the middle of February as a result of a running injury which occurred whilst training for the Bath Half. Mazeie met with me, immediately diagnosed the problem and assisted me with specific rehab exercises which were in line with my current running programme and complimented my weight training programme. Mazeie is knowledgable, professional and passionate about her work. I have already recommended Mazeie to a colleague. During my second appointment with Mazeie I was pleased to have been given the “green light” to run the Half and managed to successfully complete it in a respectable time, with no injuries!'

Simon Lovell

Simon Lovell

'Having had a number of sports specific challenges, i’ve been using Mazeie for the past 6 months for sports massage and have seen incredible improvements in my ability to perform better, feel more relaxed and get on with my work more efficiently. I would recommend her to anyone who has any sports injuries or muscle tightness, especially as she relaxes you with her quirky and funny personality whilst she is sticking her thumbs into areas of tightness!'

Jamie Worsfold

Jamie Worsfold

'Mazeie has been treating me throughout my marathon training for both a calf and a painful achilles tendon problem using massage and acupuncture, as well as showing me techniques for daily exercise and specific tissue massages. From having difficulty getting over even relatively short distances, I am now back up to long distance running at my regular pace including 20 miles of hills! Mazeie has been excellent over the past few months; thorough with both her evaluation of my injuries and the treatment of them. She always has a smile on her face and is easy to chat with. I can honestly say I wouldn’t have been able to face running my upcoming marathon without her. '

Tom Hill

Tom Hill

'I would highly recommend Mazeie to every single person I know. She has helped me recover from several sporting injuries and not only is she fantastic at diagnosing the problem; she also provides a specific rehab plan using many different treatment techniques.'

Julie Watson

Julie Watson

'Absolutely amazing. I was in horrendous pain and struggling with sleep deprivation as I was walking every hour or so and medication was not touching the pain. Mazeie was great and knew what the problem was before I arrived, giving me advice before my appointment. Following my appointment i was finally able to sleep. I can't recommend her highly enough. So thankful!'

Andy Wynne

Andy Wynne

'I went to mazeie for a sports massage. I train 6 days a week in the gym, and previous torn ligament injures from football left my muscles very tight and sore especially in the back and legs. With Mazeie's excellent knowledge and understanding she helped loosen everything up so it no longer hurts and I can train properly in the gym again. Mazeie is amazing and would recommend to anyone!'

Damon Cotterill

Damon Cotterill

'

I visited mazeie after injuring my ankle playing football. Mazeie diagnosed the problem straight away and reduced the swelling almost instantly using methods including acupuncture which really helped. I have been provided with exercises to help with the recovery and have been able to contact mazeie at any point with any queries that I've had. Would highly recommend mazeie to anyone and will definitely be visiting mazeie again for any help and advice needed in the future.

'

Heather Bryson-Banks

Heather Bryson-Banks

'I went along as I have had a really back lower back for years, also niggles in my middle back and a really stiff shoulder. After an initial ten minute assessment, Mazeie was already able to tell me so much about exactly where, what and why every tiny bit of me ached. And explained it simply to me, even though the science behind it was quite complex. She has a Degree in Sports Therapy & Rehabilitation - and is really knowledgeable, I understood my body for the first time in years! I then underwent some intense deep tissue massage, which after initial discomfort really really made me loosen up. The relief was amazing. She also used acupuncture, which I felt really worked. Finally, and for me...the biggest help of all. She gave me a list of specific exercises and stretches which I could do at home every day - to stop the problems re-occurring. It's well worth going along, definitely worth the money. After years of pain, I'm feeling so much better. Thank you!'

Gaby Rowe

Gaby Rowe

'Mazeie treated me pre and post running my first marathon, it definitely helped me in my recovery! Thank you Mazeie!!'

Pip Malone

Pip Malone

'p'

Trevor Strelley

Trevor Strelley

'Mazeie is great at what she does. I highly recommend her for your treatment. I was suffering with a very painful Achilles' tendon, which was preventing me from running. Mazeie treated me using acupuncture and very quickly I was good as new! I am now back running back where I was. So don't delay see Mazeie for your injuries and get sorted!'

Emile Ball

Emile Ball

'I went to Mazeie because of a knee injury, and after the introductory session we had worked on the cause of the injury and what exercises I would need to do to fix this. A few sessions later my knee is feeling much better and I have Mazeie to thank for it!! I would happily recommend Mazeie to anyone!'

Hugo Harris

Hugo Harris

'Went to Mazeie as I was having recurring pain and weakness in my shoulder that had previously been undiagnosed. Mazeie was able to work back to the source of the injury, diagnose what was causing the pain and weakness, and recommend some exercises to strengthen the area. In the session she released muscular tension in my bicep, pec, traps and delts; relieving tension that was causing localised pain and regular headaches. Can't recommend her enough!'

Tristian Foot

Tristian Foot

'I was very impressed with Mazeie. She quickly and professionally identified the injury and some potential causes. In addition to the treatment, she also offered helpful advice on preventative measures to avoid recurrence. Mazeie is always polite and professional and was more than happy to arrange treatment around a busy work schedule.'

Mary Tipler

Mary Tipler

'I cannot speak highly enough of Mazeie. She was recommended by a friend when I had an ongoing hip flexor problem and I only wish I had gone to her sooner. She is highly professional and knowledgeable, with a commendable commitment to keeping her knowledge up to date and also expanding it. She made me feel welcome and valued as a client and was truly holistic in her treatment – she tailored my exercise programme to one that she knew would work for me around my family and work commitments. I would have no hesitation in recommending her and would go back to her straight away if I needed to. Highly, highly recommended!'

Mark Randall

Mark Randall

'I went to Mazeie after failing to get over a groin injury that had kept me from playing football for 2 months. The pain was all over the groin but after the first session Mazeie had already managed to pinpoint the area that needed looking at and a simple plan that enabled me to be back on the pitch not long after. I would thoroughly recommend Mazeie and will not hesitate to use her again in the future!'

Sarah Sandford

Sarah Sandford

'After seeing really positive results my husband had with his long term knee pain after only two sessions with Mazeie, i decided to see her myself for pain i had in the top of my leg joint. mazeie was able to diagnose the problem which actually originated from my lower back/bottom area. She explained everything thoroughly and after treatment, set me some exercises to do before my next appointment. She also text me in between to ask how i was. Just had my second appointment and so happy to feel so much improvement so quickly. We both can't recommend her highly enough!'

Lyn Knight

Lyn Knight

'Mazeie is very professional, confident and friendly. I have visited Mazeie a number of times with lower back pain and always benefit from the treatment, advice snd exercises she had prescribed. I cannot recommend her enough. I can't believe that someone of her age has gained such a vast amount of knowledge and experience to be able to diagnose and deliver almost instant pain relief. THANK YOU.'

Tom Green

Tom Green

'Mazeie is fantastic! I went to her with pain all through my back, after a half an hour back massage with work to my spine and muscle the end result was amazing. I can't recommend her enough.'

Jarek

Jarek

'I went to Mazeie with an elbow injury. After treatment, pain went after one week and I've been enable to get back to football. I came back to Philgood Rehabilitation with a knee injury ("jumper knee"). She did acupuncture pinpoints and put kinesiology tape on the knee. Problem has been solved in few days. Fully recommend this place and I will come back in future if needed.'

Daisy Peters

Daisy Peters

'i was recommended Mazeie after having trouble with shin splints. I had to see her quite urgently before a race and she managed to fit me in straight away. She gave me acupuncture and a calf massage, plus a rehab plan and I haven't had any issues at all since. She provides a very efficient, personal and professional service. Highly recommend!'

David Atwell

David Atwell

'Having used Maizie for a range of things from acupuncture on shin splints to sports massage after straining/tearing various different muscles, I can't speak highly enough of her. Massive improvement of these things since she's been treating the injuries. I certainly wouldn't use anyone else and will recommend her to anyone.'

Matt Hyde

Matt Hyde

'After a rugby injury I had to have an ACL reconstruction. I went to see Mazeie post op and she put me on a tough but superb rehab plan, giving me exercises alongside her treatments had me back playing in no time!'

James Allen

James Allen

'Mazeie has always been on hand to assist me with ongoing sports injuries & muscle strain related issues. She has always been pro active with her thinking & enthusiastic in her approach to getting me back fit again. Rarely 'clock watches' which u/f so many in that industry do so fair play to her! Very impressed'

Bryony Richards

Bryony Richards

'Mazeie was so helpful in helping me to recover from my sprained ankle enabling me to attend my netball trails after being out for only 2 weeks when it should of been 6!! She has me excellent exercises that helped me to improve the mobility in my ankle working on strengthening the surrounding muscles and regaining my balance. She also used taping and acupuncture to reduce the swelling in my ankle. Mazeie was so friendly and made me feel confident in her and what she was doing, explaining to me everything she was doing and why! Would defiantly come back in the future with any other injuries.'

Stephen Box

Stephen Box

'As a professional bodybuilder and physique competitor. Recovering from training is crucial. The faster recovery time I have the faster I will reach my goals. In my experience massage plays a role. Not only does Mazeie have an extensive knowledge of massage but if also training methods and injury prevention. Last year I suffered from a back injury which lead me to me being unable to lift heavy, squat or even tie up my shoe laces. Mazeie I can honestly say has helped in my recovery process, making sure I stay flexible, supple, addressed any tightness and ultimately et me back lifting again. Not only has my muscle balance, posture improved, but I am no pain free and my performance in the gym in reaching new heights. I would recommend Mazeie for any athlete who wants to stay on top of their game for a long career. '

Natalie Wright

Natalie Wright

'I worked with Mazeie in the lead up to the Bath Half marathon in the middle of February as a result of a running injury which occurred whilst training for the Bath Half. Mazeie met with me, immediately diagnosed the problem and assisted me with specific rehab exercises which were in line with my current running programme and complimented my weight training programme. Mazeie is knowledgable, professional and passionate about her work. I have already recommended Mazeie to a colleague. During my second appointment with Mazeie I was pleased to have been given the “green light” to run the Half and managed to successfully complete it in a respectable time, with no injuries!'

Simon Lovell

Simon Lovell

'Having had a number of sports specific challenges, i’ve been using Mazeie for the past 6 months for sports massage and have seen incredible improvements in my ability to perform better, feel more relaxed and get on with my work more efficiently. I would recommend her to anyone who has any sports injuries or muscle tightness, especially as she relaxes you with her quirky and funny personality whilst she is sticking her thumbs into areas of tightness!'

Jamie Worsfold

Jamie Worsfold

'Mazeie has been treating me throughout my marathon training for both a calf and a painful achilles tendon problem using massage and acupuncture, as well as showing me techniques for daily exercise and specific tissue massages. From having difficulty getting over even relatively short distances, I am now back up to long distance running at my regular pace including 20 miles of hills! Mazeie has been excellent over the past few months; thorough with both her evaluation of my injuries and the treatment of them. She always has a smile on her face and is easy to chat with. I can honestly say I wouldn’t have been able to face running my upcoming marathon without her. '

Tom Hill

Tom Hill

'I would highly recommend Mazeie to every single person I know. She has helped me recover from several sporting injuries and not only is she fantastic at diagnosing the problem; she also provides a specific rehab plan using many different treatment techniques.'

PRICES

Initial Consultation


£37 1 hr

Book together with 2 x 30min Treatment for £67

Regular Treatment



£35 45mins
&
£25 30mins

Sports Therapy Treatment



£42.50 1 hr

Home Visit


£45 1 hr & £30 30 mins

First Aid Cover


£50 whole day

Pre-match taping


£5


Book 6 sessions and receive 20% off each session

**Must be paid in advance

Massage


£42.50 1 hr

Book 2 Get One free


£35 45 mins

Book 2 Get One free


£25 30 mins

Book 2 Get One free

CONTACT US

Thanks for taking the time to contact us!
We do our best to respond to quickly, it could take us 1-2 business days to get back to you. Feel free to say hello!

Visit Us

Shepton Mallet Leisure Centre,
Shepton Mallet,
Somerset, BA4 5PG

Call Us

P: 07854456474